When women reach out, curious to find out about one of my women’s programs, they often share that they want a turned-on life. A life when they are feeling embodied, powerful, and pleasure-filled while having complete control over life. Life is not just happening to us; rather, we are the ones creating our reality, success,
The Journey of a Turned on Life #2 Read More »
There was a time when I feared perimenopause. Not just the hot flashes or sleepless nights, but what it symbolized — the unspoken fear that my sensuality, my vitality, my womanhood might fade. I worried: Will I still feel desirable? Will I still feel turned on by life? Will I become invisible? But what I’ve
Whispers of the Wise Moon Read More »
Let’s be real—life happens. Between work, kids, stress, exhaustion, and that ever-growing to-do list, physical intimacy can sometimes take a backseat. And before you know it, days turn into weeks, weeks into months, and suddenly, you and your partner are more like affectionate roommates than passionate lovers. First things first: You’re not alone. Long periods
Rekindling Connection: How to Rebuild Intimacy After a Dry Spell Read More »
Sexuality is one of the most intimate and vulnerable parts of who we are. It’s deeply personal yet profoundly connected to our relationships, culture, and even our spirituality. For many, challenges in sexuality—whether related to desire, arousal, intimacy, or identity—can feel isolating and even shameful. But what if we saw these challenges not as something
Sex Therapy and the Mind-Body Connection Read More »
Sex therapy is often misunderstood as a clinical service focused solely on solving sexual problems, but in reality, it offers a much broader and deeper healing approach. As a sex therapist, I work holistically, addressing not only the physical aspects of sexual health but also the emotional, relational, and spiritual dimensions of a person’s experience.
The Role of a Sex Therapist Read More »
October marks Depression Awareness Month, a time dedicated to increasing understanding about depression, reducing the stigma surrounding mental health struggles, and encouraging people to seek help. As we open up more conversations about depression, it’s essential to recognize how life transitions—particularly those influenced by hormonal shifts like perimenopause and menopause—can play a significant role in
Shining a Light on Women’s Health: The Impact of Hormones and Depression Read More »
As we journey into Sexual Health Month, it’s time to dive into a juicy topic that often goes untouched in many spaces—decolonizing sexual health. Whether we realize it or not, colonialism has deeply influenced how marginalized communities understand and experience sexuality. But here’s the exciting part: when we break free from these colonial narratives, it
Decolonizing Sexual Health: Breaking Free from Colonial Narratives Read More »
Unlocking the power within and embracing sacred sexuality often involves practices such as meditation, self-discovery, mindfulness, and open communication with oneself and any chosen partners. Sacred sexuality for women refers to the idea of viewing and experiencing sexuality as a sacred and profound aspect of their being. It involves embracing one’s sexuality as a natural
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Celebrating World Sexual Health Month: Embracing Freedom, Pleasure, and Safety In September, the world comes together to celebrate Sexual Health Month—a time to acknowledge and prioritize our sexual well-being. It’s a month that encourages open conversations, education, and advocacy around the freedom, pleasure, and safety rights of individuals. Whether you’re on a journey of self-discovery,
Celebrating World Sexual Health Month: Embracing Freedom, Pleasure, and Safety Read More »
Juicy–the one word that has always been at every woman’s workshop, retreat, and class I have ever facilitated. Mango would be second–a sweet, oval-shaped, juicy fruit. When Juicy shows up in a circle of women, the energy in the room begins to change. Something begins to stir deeply. The term “juicy” is often used to
One of the gifts of being a mental health professional for almost two decades and founding my own group practice is that I now get to mentor therapists and therapreneurs, among other types of professionals, wanting to build their own solo and group practices. When we first begin to work with someone, we review the
The Importance of a Pleasure Practice and Creating Your Dreams Read More »
The first time I heard that sex is spiritual and sacred, something deep inside awakened. From my experience and as a sex therapist, I know that sexual, spiritual, and energy are parts of one whole, one magnetic flow. Sex is a physical act that can be pure cosmic energy—a direct connection to the divine. If
Sex is spiritual. Sex is sacred. Read More »
While modern religions have defined sacred and spiritual as being separate from the body, from nature, and certainly from sex, the ancient the roots of our language and history imply something quite different. Our collective history suggests that at one time there was a sacred nature to sex. Given the shifts in our current culture
Sacred Sexuality + More Heart Space in Your Sex Life Read More »
Here it goes…. It has been quite the year so far! Without having to go into too much detail — There is so much happening in our world… fast and nonstop. Every day we are being bombarded with bad news, scary news, and it does not seem to be getting any better. In an effort to
I am going to start this by reminding you of a great truth… You… the real YOU is wild. You were born wild. Your body born to shake, wiggle, and move freely. Your mouth to tell your truths and yell in delight. Your skin to help you feel you in this world and sense the
Freeing Your Wild Soul Read More »