As a therapist specializing in spirituality and spiritual psychology, I am drawn to the profound moments when individuals grapple with suffering, grief, sorrow, and loneliness—especially during the holiday season. It’s traditionally associated with joy and togetherness, yet for many, the holidays can magnify the ache of loss and intensify the solitude that accompanies grief.
My mother passed away a few weeks ago.
If you have ever sat with me, you undoubtedly have heard stories about her. Her unabashed sense of rebelliousness, entrepreneurial spirit, heart’s calling to help others, and love of the full moon and gardening have been vital in forming who I am. Nothing has prepared me to encounter the rawness of grief and heartbreak that I have experienced these last few weeks. As the holidays draw closer, so does the heightened sense of missing her, of knowing on a primal level that the world has changed forever.
Acknowledging and embracing suffering is a crucial step in the healing process.
One of the privileges of being a therapist/coach is holding space and guiding my clients in honoring their emotions—allowing them to surface without judgment. This is very hard in our modern world, that wants us to squelch our emotions. And no other time is more challenging to honor our feelings than during the holidays when we are constantly bombarded with messages to consume, to be merry, and as some clients have shared with me, “Put a smile on your face for the sake of others’ celebrations.”
The holy days can act as a powerful catalyst, inviting us to explore the depths of our pain while recognizing the potential for spiritual growth amid suffering.
One essential aspect of spiritual psychology is finding meaning in suffering. While the holidays may accentuate our sorrow, they also present an opportunity for profound self-discovery. Encouraging my clients, and also myself, to explore the spiritual dimensions of grief, we can then delve into questions of purpose, connection, and the enduring bond with those we’ve lost and profoundly missed during this time.
In my current experience, losing my mother before the holidays has been a poignant reminder of the fragility of life. Yet, given space, her transition has also become a catalyst for a more profound exploration of the spiritual realms. Our relationship and how we loved each other did not end with her death.
From a spiritual perspective, her death is an invitation to embody her memory and our love in more deliberate ways. Engaging in rituals that honor her memory, I am discovering a sense of continuity that transcends the physical realm, fostering a connection that goes beyond the boundaries of time and space.
Navigating the holiday season while mourning and grieving can serve as a reminder that being with suffering is not about escaping or denying it but instead embracing it with an open heart and a spiritual perspective. By doing so, we can transform the holiday season into a sacred journey of healing, self-discovery, and a rekindling of the eternal flame of love that connects us all.
Meeting My Journey Where I Am
Embracing my personal experiences, I’ve discovered that allowing tears to flow freely and honoring the unpredictable waves of grief that follow their own rhythm has been vital in my healing journey. Meeting oneself with compassion means not stifling emotions but, instead, creating a sacred space for them to unfold—being present to each feeling, recognizing that each tear carries a unique expression of love and loss within it.
Scheduling moments to grieve has been a powerful tool in navigating the holiday season. By deliberately setting aside time for reflection and remembrance, I’ve found that these designated moments provide a container for the intensity of emotions. This intentional grieving doesn’t diminish the holiday celebration. Instead, it becomes a poignant thread woven into the fabric of the holiday experience, a testament to the resilience of the human spirit.
Meeting myself on my journey has allowed me to discover that participating in holiday celebrations is not an act of betrayal to the grief, squelching emotions, or pretending I am okay, but, instead, a way of honoring the enduring love that persists even in loss. The seemingly chaotic dance of joy and sorrow becomes a harmonious rhythm—each note resonating with the richness of life’s experiences.
As a therapist/coach, I encourage others to embrace their grief and loneliness during the holidays, understanding that these emotions are not impediments to celebration but poignant reminders of the depth of our connections. By meeting where we are, we open the door to a more profound experience that integrates both the shadow and the light.
Grief itself may whisper not to celebrate. There may also be family traditions of mourning and grieving that stifle joy during this time. But, through celebration, we honor the memory of those we’ve lost. It’s also a living and loving testament to our resilience—a declaration that love transcends the boundaries of time and space.
Mosaic of Moments and Tears
Navigating the intricate dance of joy and sorrow during the holidays while meeting oneself where we are on our healing journey involves a profound acceptance of the ebb and flow of emotions. Grief is not a linear journey but a mosaic of moments, and acknowledging this complexity is an act of self-compassion. Emphasizing the importance of not imposing expectations on oneself—allowing the holiday experience to unfold organically, shaped by both the pain of loss and the possibility of joy can be a salve at this time.
Tears, often seen as a sign of vulnerability, are, in fact, sacred messengers of the heart. In my own experience, letting tears flow freely has been a powerful act of self-expression and self-compassion. Tears are a testament to the love that remains—a love that expresses the bittersweet emotions stirred by holiday traditions, cherished memories, and heartache.
Scheduling moments to grieve is a deliberate choice to create a sanctuary for emotions. This intentional act acknowledges the weight of loss while recognizing the need for balance. Individuals can find solace amid holiday festivities by carving out time for reflection and remembrance. It’s not about escaping the joyous celebrations but integrating the pain into the season’s tapestry, allowing for a more holistic and healing experience.
In essence, meeting one’s own journey during the holidays involves embracing the paradoxes of life. It’s about navigating the delicate balance between sorrow and joy, loneliness and connection, allowing each emotion to coexist without diminishing the significance of the other. By honoring our unique journeys, we unlock the potential for a holiday season that is healing and a celebration of the resilience of the human spirit.
Ways you can support yourself while processing loss during the holidays:
- Self-Compassion Practices: Engage in self-compassion exercises to soothe and comfort yourself during challenging moments. Offer kindness to your grief, acknowledging it is a natural response to loss. Mindful breathing, self-affirmations, and gentle self-talk can be powerful tools in fostering self-compassion.
- Create Rituals of Remembrance: Establish meaningful rituals to honor and remember your loved one during the holidays. This could be lighting a candle, creating a memory box, or engaging in an activity that held significance for both of you. These rituals provide a focused time for reflection and connection, allowing you to express your emotions intentionally. A ritual I am incorporating is cooking some of her favorite recipes.
- Set Boundaries and Prioritize Self-Care: Recognize the importance of setting boundaries during the holiday season. It’s okay to decline invitations or modify traditions to accommodate your emotional needs. Prioritize self-care by scheduling moments of rest and rejuvenation. Whether it’s a quiet walk, meditation, or reading a comforting book, allocating time for self-nurturing activities is crucial.
- Connect with Supportive Communities: Seek out communities or support groups where individuals share similar experiences. Engaging with others who understand the complexities of grief during the holidays can provide a sense of belonging and understanding. Whether online or in-person, connecting with these communities can offer valuable support.
- Professional Guidance and Therapy: Consider seeking the support of a therapist or counselor specializing in grief and loss. Professional guidance can provide a safe space to explore your emotions, gain coping strategies, and receive validation for your unique journey. Therapy offers a structured and supportive environment to navigate the challenges of processing loss during the holiday season.
- Mindful Reflection and Gratitude: Engage in a spiritual practice of mindful reflection and gratitude. Set aside quiet moments to reflect on the positive aspects of your relationship with the departed loved one and express gratitude for their impact on your life. This practice helps shift the focus from the pain of loss to the appreciation of the meaningful moments shared. Incorporate mindfulness techniques like deep breathing or meditation to create a sacred space for this reflective practice.
Ways you can support a loved one suffering through a loss during the holidays:
- Offer a Listening Ear: Be a compassionate and non-judgmental listener for your loved one. Allow them to express their emotions without feeling the need to provide solutions or advice. Sometimes, the simple act of being heard can be incredibly healing. Create a safe space for them to share their memories, fears, and hopes.
- Validate Their Feelings: Acknowledge and validate the range of emotions your loved one may be experiencing. Grief during the holidays can be particularly intense, and knowing their feelings are recognized and accepted can be comforting. Avoid minimizing their pain or imposing timelines for healing. Let them know it’s okay to skip or modify their participation in festivities.
- “I Hear You and I’m Here for You”
- “It’s Okay to Feel That Way”
- “I Can’t Imagine How Difficult This Must Be for You”
- “May I hold you/your hand to provide you support?”
- Suggest Rituals of Remembrance: Encourage the creation of meaningful rituals to honor the person they’ve lost. This might include lighting a candle, creating a scrapbook, or cooking a favorite recipe. These rituals can provide a tangible way to keep the memory alive and offer a sense of connection during the holiday season. It can also support your loved one in decreasing feelings of loneliness.
- Respect Their Boundaries: Understand that your loved one may have specific holiday needs or preferences. Respect their boundaries. Whether in terms of participating in certain activities, attending events, or even the level of social interaction they feel comfortable with. Support them in making choices that prioritize their well-being.
- Practical Support: Offer practical assistance with holiday-related tasks, such as cooking, decorating, or running errands. Sometimes, the burden of these responsibilities can be overwhelming for someone grieving. Your practical support allows them to focus on their emotional well-being without feeling weighed down by additional stressors.
An ongoing process: Remember that supporting a loved one through grief is an ongoing process, and the holiday season may intensify their emotions. Your consistent presence, empathy, and willingness to adapt to their needs can make a significant difference during this challenging time.
Participating in holiday celebrations, even in the depths of grief, is a courageous act of resilience. It’s a declaration that life’s beauty and sacredness persist despite the ache of loss. The lights, laughter, and shared moments become tributes to the enduring spirit of those we hold dear. By honoring both celebration and grief, we can discover a deeper connection to the essence of the holiday season—one that transcends the superficial and embraces the profound richness of the human experience.
Whether you are traversing a recent loss or one that occurred a while ago, whether it is the death of a parent, child, partner, friend, relative, pet, or other types of losses, may we all find solace in meeting ourselves on our healing journeys—allowing tears to flow, and recognizing that, even amid grief, there is space for celebration and the affirmation of life enduring
In Loving Memory of Noemy Mendez