Are you willing to leap into the JOYOUS ALIVE? If you’re ready to make a change, if you’re ready to stop telling yourself the same stories, if you’re ready to take your life to the next level, if you want to create a life you love and feels alive, if you want to love from …
The emotion that can break your heart is sometimes the very one that heals it. – Nicholas Sparks Spring is here and with it a richness of inspiration. It holds the promise of newness and aliveness that are part of the cycle of life. Here in Southern California, we are witnessing areas that were …
If you are a woman ready to shine bright from the inside out and create the best year of your life? This workshop is for you. We are living in redefining times for women. Yet many feel stuck or lost in old learned paradigms of self-worth and self-value. Many of us have been …
Shine Bright from the Inside Out: Creating Your Best Year Yet! Read More »
Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would then proceed to force myself, make myself sit with something until it got done and then be disappointed with the results. I would even continue …
There was a time that pausing, and resting was my frenemy. The minute I opened my eyes, I’d begin the mad rush of my day. I’d jump out of bed and wouldn’t stop until bedtime. My tightly filled appointment and to-do list were my honor badges. The goddess I worshipped. In my effort …
How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% love yourself completely, no matter what. Every failure. Every heartbreak. Every panic attack. Every clumsy moment. Every win. Every celebration. Every moment… an invitation to …
Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog never judges and is always there to listen. A dog does not have requirements to give you love. It simply does. Who else becomes wildly …
Summer is here! The time of the year when the Northern Hemisphere is celebrating it’s connection to Light while the Southern Hemisphere emerges itself in to Dark. A time of the year when both these energies are in balance in our beautiful planet. The days are longer, the evenings warm, outdoor fun all around and …
Celebrate and Soak Up the Powerful Energy of Summer Read More »
A circle of women may be the most powerful & illuminating force in the world. When women gather, their collective presence changes the world.  Come Gather, Women  Our ancestral mothers gathered in circle to share around the fire not only for ritual, but as they prepared food for families and community. They shared …
Women’s Circle ~ Journey into the Divine Feminine Read More »
Ah, to embody love. A practice many think begins when we first fall in love. But, one that I have come to believe begins when we first fall out of love with love. Because our invitation to re-embody love often arrives when we have experienced hurt, disappointment, and heartache.  When heartbreak cracks us wide open. We become students …
If you have spent time with me or have read previous blogs, you know that I am a HUGE believer that all relationships—no matter how big or seemingly insignificantly—present themselves for our highest good. Sometimes relationships reflect the parts that are difficult to accept or where we need the most healing. Others reflect the parts …
Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and start all over again. The previous year, with all its ups and downs… GONE. I wrote specific, measurable, achievable, and reachable goals. I’d even do vision boards. …
The Importance of Tapping into Your Innate Genius Read More »
“Silence is the sleep that nourishes wisdom” – Francis Bacon The New year is here! Happy 2018! One of the most powerful ways to move forward in creating your dreams and intentions for the new year is to focus on what you’ve learned, celebrate your wins, and forgive the past. I find that when I do …
So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be gained through challenge, hardship and suffering. It can also be said that there is deep learning and truth to be gained. Because when we are …
A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in another. An invitation to practice love loving love – the practice of being present and loving for the sake of loving. To love openly because we are all …
Holidays… Holy Days … Invitation to Practice Loving Read More »
Thanksgiving is my favorite holiday. I love food… and I am enamored with sweet potatoes and yams. My love for them is so great that it is not uncommon for me to make several sweet potatoes and yams recipes on this holiday. There’s also the mashed potatoes and gravy, watching the dog show (I usually eat …
So… much… going… on… right… now! There are tsunami-size waves of social change occurring. We can’t go very long or very far without witnessing or being exposed to an injustice or human darkness. I don’t know about you but there are moments when it all feels like there’s a huge wall separating us from where …
Many have arrived to my office this week stunned and in disbelief over the events in Charlottesville. Some asking how to deal with the fear and anger. Others inquiring about the notion of love replacing hate. One of the things I love about my practice is that I get to serve a multi-cultural, multi-religious, and …
Here it goes…. It has been quite the year so far! Without having to go into too much detail — There is so much happening in our world… fast and nonstop. Every day we are being bombarded with bad news, scary news, and it does not seem to be getting any better. In an effort to …
 My favorite holiday is Thanksgiving. Yes, partly for the food – the turkey, the side dishes, the gravy, the sweet potatoes – oh the sweet potatoes! One year I made four different types of sweet potatoes because I love them so much. I love making food to share with my loved ones. It is a …
Gratitude for ALL of it… the good, the bad, the ugly, and the beautiful Read More »
I believe that we are all divine beings having a human experience. I often imagine that before we made the choice to come to the earth school, we all surrounded a giant bond fire where God tells us about a special “life” planned for us.  We are so happy to learn and grow and …
