It’s been a while….
It’s been a while since I’ve sent any newsletters, emails or blog. 2019 was a year of many life changing shifts in my world. Most of which actually started at the …
human experience
Emotional Needs, Emotional Triggers
“The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho The other day I was sitting in my office was screaming began in the office …
Spring Healing 🌷
The emotion that can break your heart is sometimes the very one that heals it. – Nicholas Sparks Spring is here and with it a richness of inspiration. It …
To do anything in life…
Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would …
My Frenemy & How it Changed My Life
There was a time that pausing, and resting was my frenemy. The minute I opened my eyes, I’d begin the mad rush of my day. I’d jump out of …
Wisdom of the Autumn Equinox
Today we celebrate the Autumn Equinox in the Northern Hemisphere. The word “equinox” comes from Latin meaning “equal night.” This refers that on this day, dark and light are equal. It …
Seeing through Eyes of Love
How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% …
Happiness Happens
Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog …
Sacred Sexuality + More Heart Space in Your Sex Life
While modern religions have defined sacred and spiritual as being separate from the body, from nature, and certainly from sex, the ancient the roots of our language and history imply …
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How My Heart Cracked Wide Open
If you have spent time with me or have read previous blogs, you know that I am a HUGE believer that all relationships—no matter how big or seemingly insignificantly—present themselves …
The Most Essential Ingredient for Hot and Sexy Love
It’s February! The month we celebrate love. But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most …
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The Importance of Tapping into Your Innate Genius
Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and …
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The Natural Ebb and Flow of Intimacy
Intimacy… plays an essential role in humans. As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others. Intimacy usually …
Holiday Blues: A Spiritual Perspective
So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be …
Holidays… Holy Days … Invitation to Practice Loving
A reminder that the holy days, regardless of religion, culture, language, country, or ethnicity, are an invitation to love freely – without the need for reciprocity or finding worthiness in …
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The Gift of Thanks-Giving
Thanksgiving is my favorite holiday. I love food… and I am enamored with sweet potatoes and yams. My love for them is so great that it is not uncommon for me …
More love please.
So… much… going… on… right… now! There are tsunami-size waves of social change occurring. We can’t go very long or very far without witnessing or being exposed to an injustice …
Our body… The Greatest Learning Instrument… Enjoy the Ride
If we are all spiritual beings having a human experience, then our greatest learning instrument is our body. Let’s start with our most human parts. Our belly being the keeper …
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Sensual… Not Necessarily Sexual
A few weeks ago as I was facilitating a workshop, I spoke about sensuality and sexuality and how they were different. Most of the participants appeared and shared their surprise …
St. Theresa Comes to Rowe
I recently attended, both as participant and assistant, in a woman’s workshop focused on sexuality and the Medicine Wheel led by the incomparable Gina Ogden. On the first night, …