Information and inspiration on relationship dynamics, relationship wellbeing, and tips.
Fostering awareness of the physical sensations and emotional responses during intimate experiences means you are involved in being fully present in the moment. You are paying close attention to the …
Ways to foster awareness during intimate moments from a sex therapist Read More »
After decades of sitting across from clients and listening to their stories of pain, struggle, and not belonging, I have come to believe that part of our soul’s work is …
Sexual Issues + The Journey to your Authentic Self Read More »
Being a sex therapist and a clinical psychotherapist, I have seen many couples or partners in a relationship seeking support on how to nurture their sexuality while one or both …
This is the month that we celebrate all things love. You know, the sexy, all-encompassing, epic, self-sacrificing kind of love. The one we are told we all should have and …
The first time I heard that sex is spiritual and sacred, something deep inside awakened. From my experience and as a sex therapist, I know that sexual, spiritual, and energy …
“The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho The other day I was sitting in my office was screaming began in the office …
Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would …
How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% …
Ah, to embody love. A practice many think begins when we first fall in love. But, one that I have come to believe begins when we first fall out of …
V-Day is here! Love is in the air… may be… I keep seeing posts and blogs about being “so over Valentine’s Day.” Now I don’t necessarily buy into the fanfare, …
The Dirty Little F Word Required for a Great Valentine’s Read More »
It’s February! The month we celebrate love. But before we dive into how to have a sizzling and hot V-Day, let’s stop for a moment and talk about the most …
The Most Essential Ingredient for Hot and Sexy Love Read More »
Intimacy… plays an essential role in humans. As social creatures and at the root of our humanity, is the craving for close, personal and reciprocating relationships with others. Intimacy usually …
“He doesn’t really listen” “She plays on the phone rather than spend time with me” “It’s like I don’t even exist” “I feel invisible” “The dog gets more love than …
If we are all spiritual beings having a human experience, then our greatest learning instrument is our body. Let’s start with our most human parts. Our belly being the keeper …
Our body… The Greatest Learning Instrument… Enjoy the Ride Read More »
I have been relatively quiet these last few months. SO much going on every day. I get that the planet is in the middle of some seismic shifting – turn …
Snow White is not the only one with a Magic Mirror. Read More »
