Healing for Joy
In the intricate tapestry of human existence, we encounter a tapestry of experiences ranging from profound joy to heart-wrenching trauma. While it may seem counterintuitive, the journey toward healing is …
Personal Development
Information and inspiration on personal development, growth, spirituality, and tips.
Practices & Myths on Healing Sexual Trauma: Healing Starts Within
Healing Starts Within Overcoming Sexual Trauma Together “Healing Starts Within” conveys the idea that the process of healing begins internally, within oneself. True healing and transformation stem from personal efforts, …
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Ways to foster awareness during intimate moments from a sex therapist
Fostering awareness of the physical sensations and emotional responses during intimate experiences means you are involved in being fully present in the moment. You are paying close attention to the …
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Middle of August
Welcome to Audacious August! A whole month dedicated to boldness, fearlessness, and a willingness to take audacious actions or pursue ambitious goals with the spirit of adventure, daring, and play. …
Spiritual Perspective on Finding Joy in the Midst of Depression
Living with depression can be an overwhelming and challenging journey for most. The weight of sadness, hopelessness, loneliness, and emptiness can make it seem impossible to find happiness amidst depression. …
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The Importance of a Pleasure Practice and Creating Your Dreams
One of the gifts of being a mental health professional for almost two decades and founding my own group practice is that I now get to mentor therapists and therapreneurs, …
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Holiday Hangover
Ready to get back to your regular schedule? Are there parts of you feeling overwhelmed, sad, tired, or simply meh? Are your body, heart, and mind not ready to get …
It’s been a while….
It’s been a while since I’ve sent any newsletters, emails or blog. 2019 was a year of many life changing shifts in my world. Most of which actually started at the …
Emotional Needs, Emotional Triggers
“The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho The other day I was sitting in my office was screaming began in the office …
Spring Healing 🌷
The emotion that can break your heart is sometimes the very one that heals it. – Nicholas Sparks Spring is here and with it a richness of inspiration. It …
To do anything in life…
Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would …
My Frenemy & How it Changed My Life
There was a time that pausing, and resting was my frenemy. The minute I opened my eyes, I’d begin the mad rush of my day. I’d jump out of …
The Importance of Feeling It All in Challenging Times
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. ” – Swami Vivekananda …
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Wisdom of the Autumn Equinox
Today we celebrate the Autumn Equinox in the Northern Hemisphere. The word “equinox” comes from Latin meaning “equal night.” This refers that on this day, dark and light are equal. It …
Seeing through Eyes of Love
How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% …