Holiday Hangover
Ready to get back to your regular schedule? Are there parts of you feeling overwhelmed, sad, tired, or simply meh? Are your body, heart, and mind not ready to get …
Personal Development
Information and inspiration on personal development, growth, spirituality, and tips.
It’s been a while….
It’s been a while since I’ve sent any newsletters, emails or blog. 2019 was a year of many life changing shifts in my world. Most of which actually started at the …
Emotional Needs, Emotional Triggers
“The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho The other day I was sitting in my office was screaming began in the office …
Spring Healing 🌷
The emotion that can break your heart is sometimes the very one that heals it. – Nicholas Sparks Spring is here and with it a richness of inspiration. It …
To do anything in life…
Have you ever felt stuck, lost, frustrated, or lonely in moving forward with something—a decision, next steps, relationships, deepening in creative flow? I have. And I hated it! I would …
My Frenemy & How it Changed My Life
There was a time that pausing, and resting was my frenemy. The minute I opened my eyes, I’d begin the mad rush of my day. I’d jump out of …
The Importance of Feeling It All in Challenging Times
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. ” – Swami Vivekananda …
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Wisdom of the Autumn Equinox
Today we celebrate the Autumn Equinox in the Northern Hemisphere. The word “equinox” comes from Latin meaning “equal night.” This refers that on this day, dark and light are equal. It …
Seeing through Eyes of Love
How do I love thee? Let me count the ways… Everything that happens in life is an opportunity to LOVE. And above all, an opportunity to love YOU—to truly 100% …
Happiness Happens
Have you ever noticed how easily we feel happiness when we are around a puppy? Research has also shown that owning a dog is good for your overall wellbeing—a dog …
Celebrate and Soak Up the Powerful Energy of Summer
Summer is here! The time of the year when the Northern Hemisphere is celebrating it’s connection to Light while the Southern Hemisphere emerges itself in to Dark. A time of …
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How My Heart Cracked Wide Open
If you have spent time with me or have read previous blogs, you know that I am a HUGE believer that all relationships—no matter how big or seemingly insignificantly—present themselves …
The Importance of Tapping into Your Innate Genius
Ever since I was a little girl, I have loved January. There was always an excitement about January 1st, because I got a chance to wipe the slate clean and …
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Screw the Goals… Cherish the Stillness
“Silence is the sleep that nourishes wisdom” – Francis Bacon The New year is here! Happy 2018! One of the most powerful ways to move forward in creating your …
Holiday Blues: A Spiritual Perspective
So much talk about the season of merriment and light, yet for so many… The paradox of the holidays. It can be said that there is wisdom to be …